Apr 06, 2018 Weider Home Gym Exercise Chart for Home Gym Enthusiasts. It is not uncommon to see people doing gym at home. The reason might be economical since they do not need to pay for membership fee and personal trainer. But it might be due to time constraint since they lead busy lives. If you are a home gym enthusiast, you need to have Weider home gym. Crossbow Exercise Manual. Posted: (6 days ago) The Resistance System The Crossbow Advantage uses its Compound Resistance System (CRS). CRS is rod resistance technology, like that used for the BowFlex models. According to the manufacturer, Weider home gyms are comparable to the BowFlex models but are more affordable, offer better resistance.
Crossbow exercises are weight training exercises in which you use an all-in-one machine built by the company Weider. They are very similar to bowflex exercises and in fact were introduced as a response to the bowflex's success. The crossbow will allow you to perform over 65 weight training exercises, all using this single piece of fitness equipment. Once again, users of the crossbow can look forward to some of the same advantages available with the bowflex, notably the all-in-one setup and the small footprint as well as the ease of use. You may have a hard time finding a new crossbow machine for sale since it appears that Icon and Health has stopped manufacturing them following their acquisition of Weider.
Download Operation & user’s manual of Weider CrossBow Fitness Equipment for Free or View it Online on All-Guides.com.
1230 Poplar Avenue Superior, WI 54880 United States of America. Normal Business Hours (excludes holidays) M–F: 8:00 a.m.–5:00 p.m. User Manual: Weider 831153951 WEIDER CROSSBOW BY WEIDER - Manuals and Guides View the owners manual for your WEIDER CROSSBOW BY WEIDER #831153951. Home:Fitness Equipment Parts:Weider Parts:Weider CROSSBOW BY WEIDER Manual.
Brand: Weider
Category: Fitness Equipment
Type: Operation & user’s manual for Weider CrossBow
Pages: 12
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINESon page 17 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompa-
nying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the resistance system. Replace worn parts immedi-
ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents. The crossbows can be cleaned with a vinyl and rubber protectant, available at an automotive or depart-
13
ATTACHING THE HIGH PULLEYS AND LEG LEVER
Pulley Housing (21) onto an Eyebolt (34). Attach the
end of the Short Cable (33) without the ball to the end
of the Long Cable (80) with a Cable Clip (51). Attach
To use the Leg Lever (not shown), attach the two
ends of the Leg Lever Cable (32) to the ends of the
Remove the high pulleys, and detach the Leg Lever
Cable (32), when not in use. Store the ends of the
Rail (not shown).
21
51
80
34
ADJUSTING THE SEAT
The Seat (13) can be secured in any of five positions
Seat Knob (45) out as far as it will go, and slide the
Seat to the desired position. Engage the Seat Knob
To perform row exercises, the leg press strap must be
ACCESSORIES, on page 14), and the Seat Carriage
(12) must be able to roll along the Bench Rail (5).
Carriage (see ADJUSTING THE BACKRESTon page
15). Then, pull the Seat Knob (45) out as far as it will
go, and turn the Knob so that the pin rests at the end